PJ's COACH APPROACH
With PJ Aubrey's Wellness Coaching, we know you want to flourish in your new step-role without losing your individuality. Our mission is to empower new stepmothers to set and achieve their goals while balancing the challenges of their one-of-a-kind family.
Tailored Wellness Coaching
Every mom is unique. After all, before you were a stepmother, you were an individual. That's why our wellness coaching is tailored to fit your distinct lifestyle and wellness goals, all while step-momming it up.
One-on-one Sessions
Our one-on-one coaching sessions provide a private and supportive environment where you can discuss your pains and progress via phone or video chat. With one-on-one meetings, your stepmom wellness plan is as one-of-a-kind as you are.
Resources and Community
Join a community of stepmoms for support, tips, and encouragement. You will also gain access to a range of wellness-enhancing resources. Together, we cultivate a nurturing environment that fosters growth and well-being.
Wellness Coaching Packages
The Mother Gothel Package
Ever look back at the tale of Rapunzel and wonder what Mother Gothel's side of the story was? We do. This package is ideal for busy stepmoms seeking foundational support for their own happy ending.
Key Features
4 Weekly Coaching Sessions (20 - 30 min)Personalized Wellness Plan
Email Support
Access to Wellness Community
Digital Welcome Package
The Lady Tremaine Package
We think Cinderella's stepmom (Lady Tremaine) just needed a fairy wellness-coach of her own. The Tremaine Package is perfect for step-parents who want next-level health and wellness care. With more flexible sessions and between-session support, this is a great fit for moms looking for some wellness "oomph."
Premium Features
8 Weekly Coaching Sessions (30 - 40 min)Personalized Wellness Plan
Email Support
Access to Wellness Community
Digital Welcome Package
Weekly Text Check-in
The Evil Queen Package
You may have been described as "evil," but remember...you're still a queen, Baby. The Evil Queen Package is designed for stepmoms committed to maximizing their results, offering the most flexible sessions and thorough support. Oh, and don't forget your self-care welcome kit - we'll be sending it right to your door!
Exclusive Features
Personalized Wellness Plan
Email Support
Access to Wellness Community
Digital Welcome Package
Bi-weekly Text Check-in
Self-care Welcome Package, Sent to Your Door!
Frequently Asked Questions
We've got your back!
- Every coaching plan includes a complimentary post-package follow-up to see how you're doing.
- Need a brush-up? Contact PJ to learn more about our long-term care packages.
- Don't forget: each package includes forever-access to bonus resources as well as your community of fellow stepmoms!
Not at all! Not only are stepfathers welcome, but PJ's training includes:
- General wellness
- Nutrition
- Goal setting/behavioral change
- Mental health
Curious if you're a good match? Contact PJ to discuss more.
We're happy to talk about your specific needs! Contact PJ or book a free discovery session to see how we can serve you best.
We are in the process of adding insurance options to our services. In the meantime, enjoy these payment perks:
- To reduce up-front financial pressure, weekly payment plans are available for all packages
- Receive 10% off your entire fee when the full balance of your selected package is paid in advance
- Contact PJ to discuss scholarship opportunities for your package of choice.
PJ is proud to be HCI-certified and NBCHWC-eligible.
Seem like alphabet soup? In plain English, these credentials mean that PJ has graduated from an extensive coaching program approved by a national board. This board (the NBHWC) is considered by the medical community as the "gold standard" of health and wellness coach certifiers.
In addition, PJ has a Bachelor of Science in psychology, 4+ years of coaching experience, and even more years of step-parent experience! Visit About the Coach to learn more.
Let's see if we're a match!
Book a no-pressure free session
In this session, we'll discuss your needs, goals, and any questions you might have about coaching with PJ. No obligations, and no pressure-filled sales pitches. This is about you and your wellness!
By clicking this button, you're taking a huge, courageous, and healthful step towards finding peace, understanding, and step-mom fellowship. Whether or not you coach with PJ, she wishes you an abundance of joy and healing as you travel the step-parent path - she's been there, and she's rooting for you.
About the Coach
“Will you marry me?”
My boyfriend’s question came with one beautiful, terrifying detail: his 8-year-old daughter.
How hard could it be? I thought. This sweet little girl adored me and was begging her dad to make me into her mother. And, in December 2016, he did just that.
It didn’t take a month to learn my answer: it could be hard. Very hard. On the way home from our honeymoon, my husband and I got into the first of many explosive arguments about my new stepdaughter. In the following weeks, I watched my sweet little girl turn jealous. Manipulative. Deceptive.
My heart broke for her. She was quickly learning I wasn’t the Disney-fairy tale dream she’d had for years. My heart was also breaking for myself: how was I going to survive the daily battle of making this family work and maintain my mental health at the same time?
I’ll bet you can relate. You’ve probably felt the pain of sharing yourself with your stepchild, only to watch her fight your every step, demand more resources than you have, and worst of all, try to drive a wedge between you and your partner.
There was hope for me, just like there is for you. After eight years in this wonderful, chaotic family, I grew my step-mom muscles. My stepdaughter now attends college, my husband and I are still in love, and we share two little ones of our very own.
What about you? What are your dreams and struggles with your stepdaughter? You’re not alone on this road. Together, we can develop the vital skills you need for navigating your unique challenges. Who knows? You may even learn to dodge some of the tears and regrets I collected on my own journey. What do you say - ready for a step-mom sidekick?
